So, I weighed myself today (a day late) and saw these numbers...213. Ooookay. In the past three weeks, I seem to be hovering in the 212 to 214 range. Initially, you might think, "At least you haven't been steadily gaining, right?" My thoughts are, "Whatever, dude!" I'm thinking the few changes I've made thus far have stopped the expansion. While that's important, it seems a small victory compared to the ultimate goal. Now it's time to make the adjustments that will bring about true change. I suppose the best place to start is reviewing my journal and seeing what can be tweeked or completely omitted.
Just like the picture above, stagnant waters allow all of the junk and impurities to rise to the surface. Guess it's time to get the skimmer out and get to work.
Side note: Dr. Krauza held a test Team Adrenaline workout associated with the upcoming Challenge Erie 2.0. I decided to head over to see exactly what I'm getting myself into...yikes! It was a tough workout but I am really glad I went. I can and will do this.
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